I'm starting to get used to using the spelled, I'm replacing pasta, rice and bread and I am finding it very well, if the initially prepared soups and salads in summer, now I have found that it is better to fill the vegetables in the oven, and also to create cakes and desserts. When I discovered that drives me crazy even in the sauce (instead of the usual pasta), I decided to revisit the classic tomato sauce with rice: using the San Marzano, a bit 'of herbs and new potatoes ... definitely a peasant dish, and enough dude =)
Ingredients for 4: -10
tomato s. Marzano
large-300g-600g Spelt
potatoes red onion
-1 -2 tablespoons of tomato paste
-
basil - thyme
-
rosemary - sage
-
tarragon oil-evo-sale
Boil farro for twenty minutes in salted water. Wash i pomodori, dividere otto di questi a metà per la lunghezza e privarli della parte interna, con i restanti e la polpa degli altri preparare un sugo semplicemente facendoli a pezzi piccoli e versandoli in una pentolina con un soffritto di cipolla. Cuocere per dieci min, aggiungere il concentrato e lasciar andare a fuoco lento per altri cinque min. Tritare le erbe aromatiche con cura (tranne il rosmarino) e aggiungerle al sugo solo a cottura ultimata. Unire il farro al sugo e riempire i pomodori; lavare accuratamente le patate senza togliere la buccia, condirle con sale, pepe nero e rosmarino e adagiarle su una teglia ricoperta di carta da forno, insieme ai pomodori e irrorare il tutto con l'olio. Cuocere per trenta min. a 220 gradi.
1 comments:
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